Private Sessions to Increase Your Performance
If you are new to Pilates or have been practicing the method for a long time, private classes are ideal for maximizing your workout. Taking private classes means you get the coach's full attention. He/she will create a personalized training program adapted to your needs, and can also give you a program to practice at home. There is no better way to increase your performance faster!
Private Sessions to Rehabilitate Your Body After an Injury
We offer private sessions for rehabilitation designed for people who have suffered an injury or illness. When it comes to rehab, private sessions offer a more gentle approach and the coach will focus on the biomechanics of each movement. The Pilates Method corrects postural alignment by reinforcing stabilizer muscles, strengthening weak muscles, and releasing tight/strong muscles. This helps you recover faster and prevents new injuries. Rehabilitation Pilates can help physical conditions such as scoliosis, sports injuries, postural injuries, degenerative diseases, cancer, and more.
Discovery Private Sessions
New to Pilates or new to Reformer Pilates? Our private and semi-private (2 people) Discovery sessions are 50% to 70% off the price of a regular private session, and are specifically designed to integrate you into our group classes! What's more, you get to work alongside a trainer who helps you understand your strengths and weaknesses.