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Pre/Post Natal Classes

Pre/Post Natal classes

Pre-Natal Reformer

Incorporating physical activity, such as Pilates on a Reformer, when pregnant is ideal because the strength gained will help during childbirth and will facilitate recovery once the child is born. For prenatal women at all stages of pregnancy, this class is designed to support postural changes over the nine months while keeping you energized, toned and ache-free.

You will build strength in the deep abdominals to keep your lower back pain free, strengthen the pelvic floor to support your organs as the baby grows, and condition your upper body to safely carry the baby. Our goal is for you to feel ready for the physical demands that come with the joys of a new baby! Come and enjoy a class with other moms-to-be and leave feeling ready to take on your week.

Mom&Baby Booty Barre

You don’t have to choose between getting your cardio in and spending time with your little one anymore! Our postnatal barre class offers it all. This spin on our classic BootyBarre® Plus class gives new moms a high-intensity workout while placing an emphasis on muscle groups that underwent changes during their pregnancy. Babies and toddlers are welcome and can follow the class safely nested in their carriers or watching their mommies from mats spread out across the barre studio.

Book Your Class Now!

Book a Class Now

Location

Studio Set

68 Laurier Ouest
Montreal, Quebec, H2V 2K7

 +1 (514) 398 0170

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English